WHAT IS CROSSFIT?

Crossfit is a group fitness program which makes you better prepared for your everyday life.
By combining the best elements of different exercises, Crossfit makes you stronger, faster, more powerful and better at adapting to different situations.
Every “Workout of the Day” or WOD is different, exciting and is inspired from traditional sports and exercises like running track, cardio, lifting weights, core training, gymnastics, rowing etc. These sessions are coached by experienced and certified Crosfitters.
As Crossfit offers scalable fitness workouts, it is suitable for everyone, regardless of their age or fitness levels.
Also, with Crossfit, you never train alone. Crosfitters work out in groups and the team members are there for each other- through wins and fails.
Crossfit fitness program is designed to improve your:
• Strength
• Endurance
• Flexibility
• Power
• Stamina
• Agility
• Speed
• Balance
• Coordination
• Accuracy
If all this sounds interesting please get in contact